7 Seconds is an American hardcore punk band from Reno, Nevada formed in 1980. Members have included Kevin Seconds, Steve Youth, Troy Mowat, Bobby Adams, Tom Munist, Dim Menace, Jim Diederichsen, Alan White, Tony Toxic, Dan Pozniak, Ron Doig, Belvyk "Belvy K" Kamillus, Spiz Hughes, Josef Bansuelo, Chris Carnahan, Bobby Jordan and Jim Dzurovcak. Discography includes: United We Stand (1983), The Crew (1984), Walk Together, Rock Together (1985), New Wind (1986), Praise(1986), Live! One Plus One (1987), Ourselves (1988), Soulforce Revolution (1989), Old School (1991), Out the Shizzy (1993), alt.music.hardcore (1995), The Music, the Message (1995), Good to Go (1999), Scream Real Loud...Live! (2000), Take It Back, Take It On, Take It Over! (2005) and Leave A Light On (2014). Tours include: Eastpak Resistance Tour 2004, Fall 2014 US Tour, FYF Festival, Jurassic Club Fest 2012, Krazy Fest 2011, Leave A Light On Europe Tour, Ourselves, Punk Rock Bowling 2010, Punk Rock Bowling 2013 and Vans Warped Tour 1999.